AZLM helps people build the habits, mindset, and support systems that make a healthier life possible — and trains the next generation of physicians, through our medical student rotation, to practice this way.
Most chronic disease, and a lot of unhappiness, comes down to daily behavior — and daily behavior comes down to what we believe, think, and feel. AZLM works on both ends of that chain: giving people practical tools to change their health, and giving future doctors real training in how to help them do it.
A rotation for medical students focused on understanding how to apply lifestyle medicine — in your own life and in how you'll practice — available in person or remote. Learn more →
A simple way to measure the behaviors that drive health and track progress over time. Try the beta at mytotalhealthscore.com →
A pocket handbook distilling the most important, most evidence-backed ideas for a healthier life into something anyone can actually use.
A framework and coaching process for figuring out who you want to become, and building the systems that get you there.